What Your Sleep Might Be Telling You About Your Health
Do you wake up feeling exhausted, even after a full night of sleep? You’re not alone—and it might not just be normal tiredness. Sleep issues like obstructive sleep apnea (OSA) can leave you feeling drained, and they can take a toll on your overall health. At Centreville Family Dentistry in Centreville, MI, we’re here to help you uncover the root cause of your sleep troubles and find solutions that get you back to feeling like yourself.
Signs You Might Need a Sleep Study
A sleep study is a simple way to get to the bottom of what’s disrupting your rest. It monitors your breathing, heart rate, and other key factors while you sleep to help diagnose issues like OSA. Here are some signs that it may be time to consider a sleep study:
- Snoring loudly at night
- Waking up gasping for air or coughing
- Morning headaches that just won’t quit
- Feeling sleepy or sluggish all day, even after a whole night’s sleep
- Struggling to concentrate or feeling unusually irritable
OSA happens when your airway gets blocked during sleep, causing frequent interruptions—even if you don’t realize it. Left untreated, it can lead to serious health problems, including heart disease, diabetes, and depression.
Why Sleep Quality Matters
Sleep isn’t just about how many hours you’re in bed—it’s also about how well your body and mind recharge during that time. Poor sleep can make you groggy, less productive, and even moody. It can also increase the risk of accidents at home or on the road. Quality sleep sets the foundation for everything else, from energy levels to long-term health.
Take Our 20-Second Sleep Assessment
Want to know if your sleep concerns are worth exploring? Our 20-second sleep assessment makes it easy to get started. Fill it out, and a member of our team will review your results and guide you on the next steps.
Let’s Work Together for Better Sleep
At Centreville Family Dentistry, we don’t just care about teeth—we care about you. Our team understands how deeply your oral health is tied to your overall well-being, and that includes how you sleep. We’ll work with you to understand your concerns and connect you with the right tools and treatments.
If you’re ready to feel more rested, call our dental office located in Centreville, MI to schedule a consultation.
